Thank you for registering for our newsletter. This page has all the download links on it. Play them on your MP3 player or computer, and use the “continuous play” option to keep them going. If you want to invest in a specific program guaranteed to work for you, you should check out SleepTracks:
Water/Jungle sounds
Thunderstorm MP3 [Right-click and save] (warning, it’s 137 MB and will take a while to download!)
White, Pink, and Brown Noise
Here are downloadable files. The 1-hour downloads open in a new window and are about 80 MB each so take a while to download:
- White Noise
- 30 secs [Right-click and save]
- 1-hour [Click to open new window, then click on "Click here to start download.."]
- 30 secs [Right-click and save]
- Pink Noise
- 30 secs [Right-click and save]
- 1-hour [Click to open new window, then click on "Click here to start download.."]
- 30 secs [Right-click and save]
- Brown Noise (Supposedly the best for sleeping)
Binaural Sounds
Theta waves are the best for REM sleep. Right-click and save on all of these.
- high alpha, 12 Hz
- mid alpha, 10 Hz
- low alpha, 8 Hz
- high theta, 6 Hz
- mid theta, 5 Hz
- low theta, 4 Hz
- delta, 2.5 Hz
In conclusion, try all the downloads on this page and see what works for you. Again, if you want to invest in a specific program guaranteed to work for you, you should check out SleepTracks.
