If you are lying awake night after night, it may be time to pull out the “big guns”. One of the most successful programs is SleepTracks, a set of sound tracks which are especially tailored to work at different stages of the night and to help you sleep. On the sales page there is a questionnaire so that you can determine if the product is suitable for you.
Track #1: Insomnia Buster
The purpose of this audio session is not to put you to sleep (even though it does so quite frequently), but to re-train your brain’s activity during the day, so you’ll sleep soundly at night.
If you’re not particularly anxious or tense, but can’t get to sleep because your mind is producing non-stop chatter, this 25 minute track is for you.
Track #2: Fall Asleep
Trying to sleep is a recipe for disaster, remember? Listen to this session instead and let yourself be guided gently from being awake… to drowsy… to profoundly asleep, in minutes instead of hours. Perfect if you have trouble falling asleep.
Studies have shown that tensed and anxious people get better results with this kind of entrainment. The Fall Asleep track has been designed to lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper.
Track #3: Whole Night
The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
There are some other items too. However, go to the SleepTracks website, take the questionnaire (only seven questions) and get more information before deciding if you want to invest in SleepTracks. It’s not expensive and it may be the solution for you.
