Insomnia and Sleeping Problems Home Page» Role Food http://insomnia.quallo.com Information and advice on the problem of sleeplessness, snoring, and sleep apnea - updated frequently. Bookmark this page. Sat, 13 Mar 2010 19:03:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Create Goals, Lose Weight, Sleep Better http://insomnia.quallo.com/create-goals-lose-weight-sleep/ http://insomnia.quallo.com/create-goals-lose-weight-sleep/#comments Mon, 26 Jan 2009 19:16:12 +0000 Anthony http://insomnia.quallo.com/?p=175 There is a very inspirational story in the Muskegon News today from Bob Springstead, a lawyer who started at 400 lb and lost over 150 by setting goals and getting into a good program.  Bob is also a snorer who uses a CPAP machine and I’ll be interested to hear whether he can adjust or even stop using it.

I wrestled with the role food played in my life and realized that long-term success required changing my thoughts, behaviors, and habits. I discovered that I ate to celebrate, when I was upset, bored, under stress, and for entertainment. I learned to identify the feelings that made me over eat, and then deal with them in a healthier manner.

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